Health

10 Anti-Aging Super Foods to Include in Your Diet

1460732606456_berriesIs it really possible to add years to your life by simply making smarter food choices? Yes, it is! There may be countless variables to consider in finding out how long you most likely will subsist, but by following a healthy lifestyle, you can help slow the aging process and perhaps even keep age-related diseases like diabetes and heart problems at bay.

 

Healthy Foods to Eat for a Younger Look

 

There are a number of super foods to slow the aging process by combating those skin-damaging radicals. These include:

 

  1. Berries. Blueberries and other kinds of berries like raspberries, blackberries, cranberries, and mulberries offer huge amounts of Vitamin C and antioxidants like flavanols and anthocyanins which help slow down cellular aging. The darker ones are the bests as they have the highest concentration of age-defying chemicals.
  2. Leafy greens. Dark leafy vegetables like kale and spinach contain lutein and zeaxanthin which are antioxidants that’s been discovered to protect against the negative effects of UV-ray exposure thereby reducing the incidence of wrinkles as well as the risk of skin aging and even skin cancer.
  3. Cucumbers. Cucumbers are high in silica which aids in forming collagen that keeps the skin firm and wrinkle-free. It helps in soothing and softening the skin, and its cooling effect can be considered as a magic wand for all skin problems
  4. Guava. The guava fruit has a vital role to play in skincare since it is high in vitamin C, antioxidants, and carotene which are all beneficial for the skin. No wonder, guava pulp is often used in the manufacture of cosmetic care lotions for the face and body. It helps improve complexion and hydrate the skin, to name a few.
  5. Tomatoes. Like watermelons, tomatoes are rich in lycopene which serves as an internal sunscreen that protect the skin from sunspots and UV radiation. It also has Vitamin C for collagen strength as well as potassium for nutrient-content regulation.
  6. Avocado. This fruit helps in making the skin remain healthy and beautiful. It contains essential fatty acids that support healthy oils within the skin, and Vitamin E that supports nutrients for skin, nail, and hair.
  7. Pomegranate. Its seeds have anti-aging properties called ellagic acid and punicalagin that inhibit free radical damage and protect the collagen in the skin.
  8. Wild fish. Wild fish, especially the oily ones, like salmon, sardines, mackerel, and herring offer omega-3 fatty acids that help keep strengthen cell membranes thus keeping the skin, hair, and nails moisturized and elastic.
  9. Walnuts. Walnuts are good for the skin as they are packed with Vitamins B and E which are natural antioxidants that help fight stress-induced free radicals. Walnut oil also keeps the skin moisturized. It nourishes the skin from within; thus, enhancing the growth of healthier and more radiant cells.
  10. Dark chocolate. High quality dark cacao products have flavanols which is an antioxidant that helps in reducing skin inflammation triggered by UV light exposure. It also aids in increasing skin circulation that improves its ability to retain moisture which results in the reduction of wrinkle appearance.

 

 

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