Health

10 Super Foods for Diabetics

1460170794998_NutsDespite the fact that we are now living in a pill-popping, medication-oriented culture, more and more people begin to realize that healthy lifestyle as well as proper diet is actually our best medicine. In about 90% of all degenerative and chronic diseases, poor eating habits are either the health condition’s direct cause or primary contributing factor. This is particularly true for Type 2 diabetes. However, bear in mind that no kind of this chronic metabolic disorder which affects millions of people worldwide can never be helped out by having the courage to make some clever dietary changes. And the sooner these super foods are integrated in one’s daily meals, the more remarkable the health improvements will surely be.

 

  1. Beans. You can never find better nourishment than that offered by beans, whether you prefer pinto, kidney, navy, or black. These starchy veggies are very high in fiber and are excellent sources of potassium and magnesium.
  2. Greens. Dark green leafy vegetables like kale, collards, and spinach are extremely low in calories and carbs which help lower elevated blood sugar levels.
  3. Citrus fruits. Considered a great source of Vitamin C and soluble fiber, fruits like oranges, grapefruits, and lemons are perfect for diabetics.
  4. Sweet potatoes. An ideal alternative to regular potatoes for a lower GI , these starchy veggie is known to be packed full of fiber as well as Vitamin A.
  5. Berries. Regardless of which variety, you have the green light to indulge. According to ADA, berries are not just loaded with fiber and vitamins but with antioxidants, too.
  6. Tomatoes. It doesn’t matter how you like this fruit prepared (whether it’s raw, pureed, or in a sauce), so long as you incorporate them in your regular diet, you will be able to benefit from the vital nutrients it provides such as iron, Vitamin C, and Vitamin E.
  7. Fatty Fish. Fish rich in Omega-3 fatty acids like salmon is awesome for diabetics, too. This is because of the positive effects it has on improving many of the adverse metabolic effects of insulin resistance by lowering blood pressure and triacylglycerol concentrations.
  8. Whole grains. This contains all the needed nutrients a grain product could offer – especially the germ and bran. Aside from that, one can also benefit from it as a source of chromium, magnesium, folate, and omega-3 fatty acids.
  9. Nuts. Eating a single ounce of nuts can already go a long way in supplying our body with the healthy fats. Other bonuses include a dose of fiber and magnesium.
  10. Fat-free milk and yogurt. Aside from calcium for strong teeth and bones, fortified dairy products are excellent sources of Vitamin D as well.

 

This list only includes some of those super foods that diabetics can eat to give their metabolic functions a chance to return to normal. In order to maximize the dietary changes you are looking to apply in your daily meals, just remember to start consuming more of those that heal the damage that the both insulin-resistance and the disease itself have done to your body, at the same time to actually quit on the ones that only spike up your blood sugar and even trigger the insulin response such as sweets, sodas, refined carbs, and grain-based commercial foods.

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