We often see top celebrities featured in magazines spoiling their selves on luxurious spa treatments, high-end restaurants, or expensive vacation getaways to move out from a stressful environment. But, believe it or not, there are still some famous personalities who embrace the old- aged practice of meditation in rejuvenating their tired mind and body.
If fitness is for the mind, meditation is for the soul.
Meditation is the practice of directing one’s attention to a single point of reference. The ways are various: it may involve giving full concentration on the breathing patterns, on bodily sensations, or a repetition of a word or phrase. In other words, meditation entails the removal of attention away from distracting stimuli and focusing it on the present moment.
Though this might sound simple, the act of meditation is actually very difficult, and it takes a lot of practice to attain a state where one can discover the silence within the constant flux of the mind.
If you want to learn who among your favorite stars subscribe to the power of meditation when it comes to soul healing, then read on.