For the beautiful actress, Jennifer Aniston, having a sense of inner peace makes a lot of difference, and she achieves peace through meditation. She says it keeps her looking good.
“It just centers you, and your stress levels are just down. And you find yourself interacting in the world much easier and better, in a calmer way. And there’s just a peaceful joy that sort of comes over you… [It]’s really changed everything. Starting your day off with that and ending with that is pretty powerful… When I get lazy and don’t get it in, I can feel a difference.”