It’s a tricky task for parents to keep their kids healthy during the winter months especially that children get in contact with various germs and viruses as they age. While catching some bugs is expected for young kids (since their immune systems are still in the process of growing stronger through exposure to new illnesses), there are still some ways that you, as their primary caregiver, can do to minimize the odds of them falling sick.
Germ-Fighting Strategies Parents Can Do at Home
- See to it that your kids wash their hands regularly. Washing your child’s hands often is the simplest but definitely most effective means to do away with cold and flu bugs. Help or teach your kid to wash his hands with soap and warm water before meals/snacks, after he uses the toilet, and as soon as he comes home from daycare, a friend’s house, or the playground.
- Keep them from touching their eyes or nose. We all know that at any given moment, an unwashed hand is wrapped with thousands of germs so when your kid rubs his eyes or nose, he’s basically depositing those microbes directly onto his mucous membranes where they are quickly absorbed into their bloodstream. To prevent this, remind your child not to touch those parts, and start teaching them how to use a tissue or a clean sleeve to dab at teary eyes or an itchy nose.
- Discourage food and drink sharing. Another way to reduce the chances of your kid coming into contact with germs is by teaching them to avoid sharing food and drink with others. This preventive measure is not meant to keep your kid from being generous. Just remember that sharing a drink with a kid who is already suffering from cold or flu is a sure-fire way to pick up an illness.
- Do what you can to naturally boost their immunity. See to it that you offer your kid a wide variety of healthy foods in order for him to get the nutrients his body requires. Try getting your family into a proper food routine which is inclusive of all the food groups, and definitely plenty of fruit and veggies. And most importantly, ensure that your toddler stays hydrated aiming for five cups or water a day. Aside from that, make sure that he is well-rested as a good night’s sleep will help keep him fighting it well. Lastly, daily exercise will also help boost your child’s immune system as well as improve their sense of wellbeing.
- Get your kids vaccinated. Protect your child from winter viruses and bacteria by ensuring that his vaccinations are updated and that he gets his flu shot every year.
You know your kid better than anyone so you will most likely be the first to notice if he’s feeling under the weather. Keep an eye on your child’s health by constantly being aware of signs and symptoms of illness (not to the point of being paranoid, of course). Seek medical attention the moment you suspect that your kid is coming down with something. Also, see to it that you have got all of the basic medical essentials at home like thermometer and paracetamol for kids. This will be a huge help if your little one gets ill in the middle of the night.