As you already know, our skin is the largest organ in the body, and definitely one of the most essential because of the incredible job it does in filtering toxins (from second hand smoke, smog, to harmful UV rays) that we are regularly exposed to as we move about our day. Not only that – our skin holds moisture in our body, too, so we don’t become dehydrated. It also protects our blood and other body organs from microbes; thus, keep us hale and hearty. Even our bones and muscles are safeguarded from damage, thanks to our skin! That’s why taking care of it just makes perfect sense.
Superfoods to Make Your Skin Glow from the Inside Out
- Berries – These low-sugar but high-fiber fruit are rich in antioxidants which help in making our skin glow and our hormone levels balanced. Berries, regardless of which type, are jam-packed with free radical-fighters that combat skin aging.
- Turmeric – Not only does this special kind of spice help decrease pain and battle cancer, this is also superb when it comes to keeping our skin healthy because of its antioxidants.
- Walnuts – These are usually regarded as a great brain food, but their elevated Omega-3 fatty acid content also makes them a perfect addition to any skin diet. Omega-3 has been shown to regulate mood problems linked to hormonal imbalances such as anxiety, mood swings, and depression.
- Liver – Lots of people do not like (or even downright hate) eating liver, but this extraordinary superfood is very high in fat-soluble, skin-glowing vitamins and minerals. Essential nutrients like Vitamins A and D, as well as iron, magnesium, calcium, and zinc which has immune modulating effects.
- Oats – Another no-brainer addition to your journey towards radiant skin is oats. It is high in fiber, and is full of silicon which is a trace mineral that slows aging by promoting firmness in body tissues as well as helping the skin preserve its elasticity. Just ensure that you choose gluten-free sources.
Almost any food which is dense in nutrients can help in our skin woes. While this list is by no means thorough, perhaps there are a few more that’s definitely worth mentioning. Our runner ups would be avocado, broccoli, lemons, sweet potatoes, beets, sauerkraut, cacao, green tea, leafy greens like kale, sardines, and of course, water. Just remember that the basis of any high-quality diet (whether you are eating them for your skin or for your overall wellness) is whole, real foods paired with sufficient consumption of clean drinking water. Regularly incorporating these supreme foods to your diet will have a significant impact on your skin and hormones sooner or later.