Weight loss requires a lot of hard work regardless of how quickly you try to shred those pounds. Taking the long-term approach is perhaps wise because it suggests that you will lose weight slowly and steadily thereby making it more likely that you would be able to keep them off. However, there are actually some things that you can do to rev up your metabolism so you are able to quickly burn those excess calories then lose weight.
- Do your research. Find time to determine the possible culprits of those unwanted weight. Are sugary and fried foods too difficult to resist? Are you always too tired or busy to shop and cook healthy meals? Or do emotions like anxiety and boredom often send you straight to the fridge or anything within arm’s reach? There’s lot of factors which could be identified as the leading causes of your weight gain and finding the answers will let you determine your best first steps towards creating your very own weight loss program.
- Eat more fruits and veggies. Try to fill up on nutrient-packed foods. Yes, you can eat large portions without actually loading up so much on calories so long as you are only consuming those fresh produce. You can do this by filling half of your plate with fruits and veggies every meal and then filling the other half with whole grains as well as lean proteins. Also, try to stick only with calorie-free beverages like water and hot tea to stay hydrated.
- Stay active. It’s almost always hard to lose pounds by merely cutting calorie intake. Research shows diet combined with physical activity is the most effective way to get rid of those unwanted pounds. It’s highly recommended for you to come up with a regular exercise routine a few times a week. As much as possible, try to incorporate more activity whenever you can such as taking the stairs instead of the elevator, taking the long way to the restroom, or parking your car as far as you can from the front door.
- Set smart calorie targets. Eating the usual three meals per day is necessary to keep you burning calories, let your metabolism revved, and prevent you from becoming so ravenously hungry that you eventually end up eating everything that’s not tied down. Avoid restricting your meals to less than three each day as this might just compel you to go overboard as soon as anything edible is available. Ideally, women should aim for 300 to 500 calories a meal, and men should target 400 to 600 calories per meal. For both, aiming at 100 to 200 calorie per snack is not bad.
- Keep track of you progress. Research discovered that people who document their calorie intake are more likely to lose weight and keep it off than those who do not. And there’s a good reason to that – when you actually monitor the calories you consume, you are able to recognize the sources of empty calories that are low on nutrients. In order for you to accurately track your calorie intake, you have to measure out portions which is another practice that’s been proven to aid weight loss.