How to Get Rid of Depression and Anxiety – for Good

1460652917723_anxietyWhen you feel brutally low and unhappy, it can sometimes feel like you are going to stay trapped under that dark shadow forever. However, know that even the most severe depression can be treated. So if the symptoms of depression you have been struggling with start to keep you from functioning well and actually living the life you wanted, do not ever hesitate to seek help. By learning about the disease as well as its treatment options, you will be able to arrive at an informed decision as to what approach is best suitable for you.


Ways to Shut Down Your Mood Disorder Effectively


Numerous effective treatment methods are now available to help you overcome depression and reclaim your life. The kind of treatment your doctor will most likely recommend will depend on the type of depression you have. Below is a short description of the treatment options on hand according to the severity of the condition.


  1. Mild Depression. If you have been diagnosed with this, your depression will most probably improve by itself. You will simply be seen again by your doctor after a couple of weeks to monitor your progress. This is commonly known as watchful waiting. Another primary treatment for mild depression is exercise. It is highly recommended for people with mild depression to sign up for an exercise scheme with a qualified fitness trainer to help them manage their symptoms. Lastly, talking through ones feelings can be therapeutic, too. Talk to a relative or a friend, or you may ask your doctor to suggest a local self-help group to assist you further in dealing with your depression.
  2. Mild to Moderate Depression. If you have a mild depression which, even after some time, is still not improving or a moderate depression, your doctor may recommend the use of a type of psychotherapy (called talking treatment) to help you treat the condition. Some of the most common kinds of talking treatment include counseling and Cognitive Behavioral Therapy (CBT).
  3. Moderate to Severe Depression. There are a few ways to treat this kind of depression. These include the use of antidepressants as prescribed by the doctor, the incorporation of combination of medications and talking therapy especially if your depression is more serious. More often than not, a combo of an antidepressant and CBT works more effectively than having just one of these treatment methods. Lastly, some patients with severe depression are referred to a mental health team which consists of a psychologist, psychiatrist, specialist nurses, and occupational therapist for a more holistic approach. This team usually provides prescribed drugs as well as intensive specialist talking treatment to manage depression symptoms.


Tips in Treating Depression


Learn as much as you can about your condition because it will help to find out how severe it is, and to know for sure whether or not your symptoms are due to an underlying medical issue or not. If that’s the case, then that condition will have to be treated first. Do not rely on medications alone and it is best to get social support. Remember that it takes time to find the right treatment and that the process takes time and commitment. Another essential part of managing depression is lifestyle changes. These include regular exercise, proper nutrition, adequate sleep, and stress reduction habits.

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