Have You Tried These Healthy Food Alternatives

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Cut Back On The Alcohol And Include Some Wine Spitzer

For most of us, wine is essential during celebrations. Holding a glass while occasionally sipping the wine during conversations has become a popular scenario in every festivity. But if the conversation runs long, your wine consumption may also go beyond the beneficial dosage. One wise way to enjoy an adult beverage, therefore, is to do portion-controlled drinking by replacing 2 ounces of wine with club soda or fruit cocktail. A 5- ounce of red or white wine contains about 50 calories while club sodas don’t have any. Imagine replacing just 3 ounces of wine already saves you 30 calories.

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