Here’s the thing – the average American consumes as much as 22 teaspoons of sugar every day. That is more than thrice the amount recommended by the American Heart Association! And despite it being never considered as a health food, recent studies show that sugar can actually cause even more damage to our well being than what was previously thought – apparently setting us up for dreadful diseases like obesity, heart disease, and diabetes.
5 Foods Ought to Be Banned So You Can Quit Sugar
Reducing sugar intake is one of the many food trends worth trying if you really want to lead a healthy lifestyle. Why don’t you start with some simple food swaps below?
- Fruit Juice. A single glass of apple juice (freshly squeezed or from a carton) generally contains about 10 to 12 teaspoons of sugar which is basically the same amount you will get when you drink a can of soda.
- Dried Fruits. Dried fruits in mueslis and health bars provide a lot of valuable nutrients to us, but dried fruits are basically concentrated forms of sugar.
- Low-fat Dairy. Some of you don’t know this but when manufacturers remove the fat content of dairy products, they put sugar back in in order to compensate for the lost texture and flavor.
- Packaged Sauces. Surprisingly, packaged sauces (particularly those of which are tomato-based) contain so much more sugar than chocolate syrup.
- “Healthy” Treats. Many snacks like muffins are disguised to be a healthy option. Watch out for anything that says “sugar free” which contains agave as it’s dangerously high in fructose.
5 Foods that Will Help Free Yourself from Sweet Cravings
We all know how weaning ourselves off sugar can be seriously daunting. It’s not easy to dodge as it hides in so many goodies (oftentimes in our favorite foodstuff); not to mention the fact that it provides an addictive buzz that keeps us wanting for more. Below are some of the foods that will help get rid of your sweet tooth.
- Kimchi. This fermented traditional Korean dish is very hot and spicy, and is loaded with live bacteria which aid not just in lifting your mood but also in overcoming your seemingly unstoppable sugar cravings.
- Kefir. This is a fermented milk drink which tastes like liquid yogurt is popular in the Middle East. Like Kimchi, this delicious beverage is also rich in live bacteria making it a wonderful weight loss food and a stopper to your overflowing thirst for sugar.
- Leeks. This healthy green vegetable is another delectable probiotic that helps in nourishing your body’s healthy bacteria; thus, help in lessening your sugar cravings.
- Grapefruit. Drinking fruit juice (including grapefruit juice) can promote sugar cravings since the juice is basically filled with simple sugars. However, eating grapefruit in sections is a great way to break your need for sugar.
- Jerusalem Artichokes. While Kimchi and Kefir will be your natural sources of live bacteria, Jerusalem artichokes, on the other hand, will be your go-to probiotic. This inulin-rish food (knobby and smaller than regular artichokes) will help nourish your friendly bacteria and allow them to dominate in your system.