Health

Top 14 Greatest Tricks To Feel Better Instantly. You Won’t Believe #3!

Yes, you CAN do these in 5 minutes or less every day!


14. Learn What Foods Work for You

Foods that work

 

Your health is directly dependent on what you eat. Set a modest goal to improve your relationship with food one step at a time and the outcome will pleasantly surprise you. Keep an eye on how you feel after eating a particular food – energetic or sluggish or bloated or neutral. Watch for these clues and experiment with different combinations to see what really works. It could become a fun experiment that you actually enjoy!

  • Knowing what works for your body promotes healthier and less stressful choices
  • Helps manage and maintain your weight
  • Improves energy levels and enhances sleep quality
  • Supports brain, heart and bone health
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